Food plays a very vital role in boosting memory power. More than 20 percent of the total energy of the body is consumed by the brain. The huge portions of the calories of the body are overwhelmed by the brain, and thus brain needs plenty amount of total fuel is absorbed by the body. Although no single food can boost brainpower, or there is nothing like brain food. The food which contains omega-3 primarily increases the brain’s power. Eating well is good for physical as well as mental strength, so one should consume the food with high nutrient values and other essential vitamins.
Food that may boost your energy includes
- Oily fish
Omega -3 is an essential requirement in a diet that is required to increase brainpower. The most effective form of omega-3 naturally occurs in fish in the form of EPA and DHA (1, 2). Fats are essential for boosting the brain’s health. Omega-3 helps to boost the brain’s power, the joints, and the heart’s problem. Fats even helps to relieve stress. A decrease in the level of DHA increases the risk of illness like dementia, Alzheimer’s, and even memory loss. EPA and DHA help to manage stress and help to improve the mood of individuals. Omega-3 helps to strengthen the central nervous system of kids.
- Nuts
Nuts are a great source of vitamin, which helps to decrease the stress of the body. Nuts contain the omega-3, which helps to increase the overall strength of the brain as well as the body. Vitamin-E in the nuts promotes to boost brain health even in adults. As the age of person increases, oxidative stress also increases, which is majorly reduced by Nuts like almonds, cashew, pistachios, etc. thus, eating more and more nuts helps to improve brain strength (3). Thus nuts are even prescribed daily basis during the time of examination of kids as prescribed by doctors.
- Whole grain
The whole grain helps to increase the overall energy of the body, and the brain requires a very high amount of energy produced by the body. With the proper power provided as required by the body, the mind remains fresh and active and thus helps to concentrate, improves blood flow, which helps to keep body and brain alert. Whole grain food also contains vitamin E, which helps to improvise the condition of dementia and Alzheimers. A whole-grain includes wheat, oatmeal, barley, rice, brown rice, whole grain bread, whole grain pasta. Brown whole grains are even more prescribed and preferable.
- Berries
Berries are full of nutritional value and various vitamins. Grains include flavonoid antioxidants, which studies show is essential for the brain. Berries help to get rid of the problem of short-term memory. Berries help mind and body in various ways, which includes improvising the connection between brain cells, reducing issues that commonly occur with an increase in an age like dementia, reducing inflammation of the body. Various antioxidants in the human body include Anthocyanin, Caffeic acid, Catechin. Various berries include mulberries, Strawberries, and Blueberries. One another advantage of Berries is that they are widely available and thus can be consumed by a very high population and they are not very expensive.
- Eggs
Eggs are rich in protein and are very high energy products. Eggs contain vitamins like vitamin B6, B12, etc. are required to improve the level of Homocysteine, which leads to the risk of multiple impairments, stroke, and Alzheimer’s. More consumption of vitamin B6, B12, and folic acid help to reduce the problem of brain shrinkage in aged people (4). Egg yolk helps to improvise the functioning of the brain by boosting the capacity of the brain. It is prescribed to opt eggs and leafy vegetables, fruits, and vegetables.
- Broccoli
Broccoli is a very healthy dietary supplement and is excellent brain food as well. Broccoli contains a rich source of Vitamin-K, which helps in cognitive function and helps to improvise the brain’s power (5).
Broccoli exhibit a complex compound Glucosinolates. These Glucosinolates break down to Isothiocyanates, helping to reduce the Neurodegenerative disease and the oxidative stress of the body. The performance of the CNS – central nervous system is improved, thus elevating the memory ability of the brain.
Broccoli, under the category of cruciferous vegetables and best among the other leafy greens like Cabbage, Cauliflower, Turnips, and Kale known to contain various antioxidants, minerals, and vitamins, which helps to improve the brain health in kids as well as in adults and elderly adults. Vitamin K produced from the liver assists the human body in the overall digestive system process, which also enables us to provide sufficient energy. The method also aids in improving the blood flow helping the overall functioning of the brain.
- Dark chocolate
Dark chocolate contains cocoa rich in flavonoids antioxidants. Flavonoid antioxidants are essential for the brain’s health by reducing oxidative stress and cognitive decline due to old age. With the increase in brain strength, cocoa also helps neurons and blood vessels and thus helps to memory learning. Eating dark chocolate also helps to increase the brain’s plasticity and make the mind more flexible. The chocolate you ate must include at least 70 percent of the cocoa to improvise the brain’s functioning. With an increase in the brain’s flexibility, chocolate helps in learning as well as other brain-related issues.
- Seeds
Seeds contain an abundant amount of antioxidants that protect the brain cells and improves the brain function and helps to get rid of oxidative stress. Various seeds like pumpkin seeds which are rich in zinc, which helps to enhance memory and boost brainpower. Seeds also are rich in magnesium and vitamin B in the right amount. It also contains serotonin, which helps to improve the mood of a person by reducing stress. Seeds contain vitamin-E, which is essential for improvising cognitive decline and memorizing power. Seeds include pumpkin seeds, sunflower seeds, oysters, and chickpea. Various other sources of vitamin also include beef.
- Coffee
Coffee is an essential drink that helps to improve the concentration power of the individual and also helps to improvise the memorizing ability as well. Beyond improving alertness, which blocks the sleep containing enzymes like adenosine. Also, coffee helps to increase brain capacity and also increases brain entropy, which allows us to get an active brain and solve a complex problem. When entropy is high, the brain works potentially more effective. The consumption of coffee helps to increase the brain’s health and also supports cognitive decline, reduces the chances of stroke, and helps to get rid of diseases like Alzheimer’s.
- Brain boosting supplements
Besides taking natural dietary substances, there are various nutritional supplements present which work effectively in promoting the brain’s health. GenBrain is one of the brain-boosting supplements which helps to increase the cognitive functioning of the brain and also improves the focus and concentration of the mind. Taking various vitamins like vitamins B, C, and E also helps in the cognitive functioning of the brain and different magnesium supplements, which also helps to improvise brain functioning. The deficiency of these elements may affect mental operation directly.
- Various other diet supplements
Different other natural dietary supplements include tomatoes, avocados, many soy products, peanuts, etc. which not only helps in improvising brain health but provides energy to the body. Other than these various activities like exercising daily, drinking enough water, performing yoga, meditation also effectively works in improving the brain’s health.
Conclusion
Various natural and human-made supplements are present in the environment, which helps to boost the brainpower and cognitive functioning of the brain. With aging too mental performance of mind started declining, improvising mental health consuming these supplements is crucial because most of the decisions we made, works we perform, and any other activity is connected directly to the brain. The food which contains healthy acid and omega 3 is also helpful in the cognitive functioning of the brain. More concentration of carbohydrates and various sugars may affect the operation of the mind directly with a very negative impact. Thus one needs to avoid carbs and switch to healthy and natural supplements as mentioned above. The elements which these dietary supplements should be made up of contains omega-3, healthy fats, antioxidants, and other flavonoid elements. Controlling diet, performing yoga, consuming enough amount of water, reducing alcohol intake also helps the brain and increases the focus and concentration of an individual.