As my friend ask me once, do slim people exist only on the internet? Everywhere I look around, I see only overweight and obese people. So where are the lean people we see on the internet?
And, what will help all these obese people lose weight. What can they do to lose weight and keep it away?
My friend too was an overweight woman who had tried everything from diets to intensive workouts and supplements, but nothing had worked for her.
If you too would like to know what you should or should not eat or do to lose weight and keep it away read on and get some answers.
About The 8-Week Custom Keto Diet Plan
The 8-week custom keto diet plan is a comprehensive plan that makes the process of changing over to a low carb, ketogenic diet effortless and enjoyable. There are numerous ketogenic plans available but what makes this plan unique is that it gives you everything that you need to survive through the 8 weeks and continue beyond that. You get a meal plan for every day of the program with recipes, ingredient list, nutritional information and photographs. All this is customised for you after examining your vital statistics such as your body weight, body type, your goals and your activity levels. This plan is completely easy to follow and one of the best keto plans available.
This plan is more of a change in lifestyle. You are not dieting, but you are changing your eating habits. It makes the transition easy and provides you with meal plans that are customised after examining the information that you provide at the beginning. The creator also gives us recipe books that contain keto recipes. Even though this program is only for 8 weeks, you are equipped to continue with a keto diet for as long as you want.
Given below are the details about what you get when you sign up for the plan: –
- Keto 101 video at ebook
- Keto bacon recipes
- Customised keto diet plans
- Keto smoothie recipes
- Keto Party snacks
- Keto fat bombs
- Keto savory foods
- Keto cookies
- Keto desserts
- Keto peanut butter treats
- Keto chocolate treats
- Keto avocado recipes
- Fast keto recipes
The Weight Loss Industry
The weight loss industry is profit-oriented. Rather than help people improve their physical appearance and health, this industry feeds people with scams, myths and lies. It is obvious that the present guidelines regarding diets don’t work. If you look at the statistics, you will find that 71.6% of the American adults are overweight and more than half of these are obese. If you follow the dietary recommendations, then you should be lean and fit.
Do Genetics Matter?
No matter what your genetics are and no matter how you feel after trying a lot of diets, you can still lose weight and achieve the body goals that you are aiming for. Getting into good shape is not a cruel and tough journey as the nutrition industry leads us to believe. Your genetics have nothing to do with how you look. All you have to do is avoid the 4 common mistakes that every person, who is dieting and aiming for a lean and slim body, makes.
The 4 Common Mistakes
The First Mistake
Most nutrition experts say that losing weight and keeping it away is about what you eat. They call certain foods “fattening” as they stop fat burning and lead to weight gain. Some foods are supposed to stimulate fat burning and balance your body system. This is not completely true. To lose weight, your body has to enter a calorie deficit mode. The simple explanation is that you will gain weight if your consumption of calories is more than what you can burn. If your calorie consumption is less than what you burn, then you lose weight.
A case study was done by a Professor of Human Nutrition at Kansas State University, Mark Haub. His first step was to put on weight. Then, going about the calorie balance, he started eating foods like Protein Shakes and Oreos; and maintained an energy deficit of 800 calories per day for 2 months. After 2 months, his body fat had reduced from 33.4 %to 24.9 % and his weight decreased by 27 pounds.
The Second Mistake
This is not a recommendation to eat such foods but only an example of what being a calorie deficit can do to the body. It also does not mean that increasing the calorie deficit will give you faster results. In fact, taking severe measures can play havoc with your physiology. And that is the reason why a low carb diet works only as long as you are dieting. It is not a permanent solution. The weight comes back when you go back to your regular food.
Your body is not aware that you are starving yourself for a lean and slim look. It only knows that you don’t have food and your metabolism plummets. And, when you start eating your regular food, the body starts storing it again so that it is prepared for the next starvation mode. This is why you need a calorie target, that has been customised according to your body, goals and situation.
The Third Mistake
When people talk about wanting to lose weight, most of them mean that they want to look better and be healthy. To be healthy and to look better, it is not weight loss that you should attempt, it is fat-loss. When you are aiming for fat-loss, calories become important. What is even more important is macro intake, which means the quantity of fat, carbohydrates and proteins that you are consuming. Your macro intake has an effect or your body’s response to your meals.
Consumption of too many carbohydrates will not help lose fat, even if your body is in the state of calorie deficit. Carbs spike insulin that prevents fat-loss in the following two ways: –
- High levels of insulin prevent fat cells from releasing fat. This means that excess fat cannot be burnt since they have not been released.
- High levels of insulin cause energy to be stored in the form of fat cells. This means that energy will not be burnt off. It is stored in places like the hips, belly and the thighs.
This is the reason why insulin is known as the “fat-storage hormone” and consuming a diet rich in carbohydrates makes it difficult to lose fat. But this is just one example. Optimising macro intake is important for many other reasons. Properly setting up macro intake can increase fat-loss by 3 times.
The 8-week custom keto diet plan can give you an effortless and easy to follow eating habit. It ensures that you are satiated and never starving.
The Fourth Mistake
Nutritionists give you diets for which you need a lot of will power. When you can no longer control yourself, you go back to your binging, which is not what you want when you are trying to lose weight. You start a diet and get great results. But, then you run out of will power and your diet goes for a toss as do the results.
You need to remember that dieting is hard. And when you force restrictions, like keeping yourself hungry and not eating properly, you will never be able to lose weight permanently. After a few days or maybe weeks, you will go back to your Oreo shakes and smoothies, which will bring back the lost weight.
The 8-Week Custom Keto Diet Plan – Solution To The Mistakes
The only solution to these mistakes is a customised keto plan that takes your body type, your goals situation and taste buds into consideration. You need a meal plan that has no guesswork and has been customised to work for you. It should be effective, cost-effective, convenient and, most importantly, enjoyable.
This meal plan has properly calculated macro intake and recipes that you can cook at home. This meal plan will be tailor-made for you so that you have no difficulty in following it. To put it simply, you will not have to follow any restrictive and ineffective diet. Instead, you can start working on something that is best for you.
What Makes The 8-Week Custom Keto Diet Plan Different From Others?
The 8-week custom keto diet plan helps transform the body. It gives you a diet that consists of low carbohydrates, an average amount of protein and high quantity of dietary fat. So you can enjoy foods like ribeye steak with roasted butter and garlic, without putting on weight.
What Is Ketosis?
When your carbohydrate intake is low, your body gets into a state of ketosis. Normally your body depends on glucose, which is the stored form of carbohydrates, for energy. When your carbohydrate intake is reduced, the body does not get enough glucose for its functions. Since tissues like the brain cannot make use of fat for energy, your body looks for an alternative source, like ketones.
Ketones are chemicals, produced by the liver when there is a reduction in the production of glucose. Your brain can use ketones for energy and the result is good because your body gets energy despite the scarcity of glucose.
6 Reasons To Follow A Keto Diet
When you have fat-loss goals, ketosis gives you an additional advantage. Given below are 6 reasons to follow a keto diet: –
Significant Increase In Fat Burning – Elevated insulin levels prevent fat burning and convert the energy into fat cells. The keto diet plan prevents this conversion of energy into fat by decreasing insulin levels which is beneficial not only for your health but also causes a significant increase in fat burning.
Easy To Follow Diet Plan – The 8-week custom keto diet plan is very easy to follow. It is also very enjoyable. When you have a diet plan which comes with recipes for delicious meals and foods like eggs, cheese, bacon and steak, you can easily follow it without losing will power.
Suppressed Hunger Cravings – If a diet keeps you hungry, you will never be able to lose the fat. It defeats willpower and that is the reason why most diets do not work. You are craving for food and sooner or later you give in to the hunger pangs and stuff yourself with whatever is available. With the 8-week custom keto diet plan, your hunger pangs are suppressed and you do not feel hungry. This is the reason why a keto diet is the best diet plan for burning fat. You not only look good but you also feel good.
No Exercising – A lot of people are very lazy when it comes to exercising. One of the secrets that the industry keeps from you is not telling you that what you eat is more important than how intensely you work out. With the keto diet, you do not have to exercise unless you want to build muscles. The 8-week custom keto diet plan will, however, give you increased energy levels and make you more active. This may motivate you to exercise but it’s not necessary. You will lose weight, whether you exercise or not.
Safe And Healthy – The 8-week custom keto diet plan is not just a fat-burning diet. This diet plan can decrease the risk of heart diseases by increasing your good cholesterol levels. It also improves mental health, prevents neurological conditions, helps manage Type 2 diabetes, prevents certain types of cancer and reduces anxiety and depression.
Fast Weight Loss – When you start the 8-week custom keto diet plan, you start losing fat quickly. You don’t have to think about nutrition, because this plan has taken care of everything. You can enjoy your food with this plan and dieting would be the last thing on your mind.
What Do You Get With The 8-Week Custom Keto Diet Plan?
With your customised keto plan, you will have good control over how you look and feel. Given below is a list of what you get when you sign up for the 8-week custom keto diet plan: –
- A Comprehensive Meal Plan – A meal plan for 8 weeks has been created by experts including nutritionists, chefs and personal trainers to ensure that you make good progress in achieving your goals.
- An Optimised Diet Plan With Special Care Towards Macro And Calorie Intake – Your macro and calorie intake is very important if you want to lose weight and stimulate fat burning. That is why the 8-week custom keto diet plan is optimised, considering your ideal macro and calorie intakes with special consideration towards your goals and situation.
- Delicious Meals with Special Consideration for Your Food Preference – The 8-week custom keto diet plan gives you good and delicious meal plans with due consideration for your food preferences. This meal plan has been prepared and created for the user in collaboration with expert nutritionists and chefs to ensure that you look forward to your meals and do not treat it like a dreaded diet.
- Instructions To Customise The Meals– Each meal plan comes with options so that you can customise your diet according to your preferences. For example, if your meal plan contains bacon and you don’t feel like eating Bacon, then you will be given options to replace it.
- Food Variation – Your meal will have a variety of foods to ensure that you get all the nutrients along with an enjoyable meal.
- Clear Step-By-Step Instructions To Cook Your Meals – Your meal plan comes with step by step instructions and as long as you follow them you can whip up a good dish in a jiffy.
- Downloadable Shopping List – You get a downloadable shopping list so that you don’t waste time in the supermarket thinking of what and how much ingredients you need for your meals. This shopping list will contain a list and quantity of all that you need for the next week.
Advantages of The 8-Week Custom Keto Diet Plan
There are a lot of keto diet programs but something is always left out – whether it is recipes or knowledge. The 8-week custom keto diet plan is a comprehensive diet plan that provides you with all that you need to sustain yourself while following a healthy lifestyle. This plan also gives you information about what you need to do to be healthy and fit. You are provided information about how you should go about achieving your body goals.
The entire program is amazing because you get a grocery shopping list with recipes, photographs, portions and nutritional information about each meal. You are provided with a list of substitutes for ingredients, in case you find that you don’t like an ingredient in the meal. You are also given access to a lot of books so that you can continue with the diet plan even after the 8 weeks.
The creator of this diet plan offers you a 60-day money back guarantee. You can try this plan for 2 months and if you are not happy with it, you can claim a refund. However, this diet plan has covered every angle. It is available online for download so that you can access all the information that you need, including the cookbooks, shopping list and the recipes anytime.
Disadvantages of The 8-Week Custom Keto Diet Plan
There does not seem to be anything which can be considered as a disadvantage. The creator has covered all the angles. The plan is available online, which is a significant advantage rather than being a disadvantage since you can access everything anytime. Since it is available online, you don’t have to pay for any shipping charges. So there are no cons to this plan.
Price of The 8-Week Custom Keto Diet Plan
Customised nutrition plans can be very expensive. If you visit a nutritionist, you will need to pay a lot for your consultation and then an average of $500 per month for check-ins and modifications. So you will need to pay approximately $1000 for a plan like this. And even after spending so much, there is no guarantee that you get the outcome that you are aiming for.
The 8-week custom keto diet plan is available for just $37. This is much lesser then what a nutritionist would charge, but the creator wants to make this plan available for everyone.
Money Back Guarantee
The creator of this plan offers a 60 day money back guarantee. You can try this plan risk free for 60 days and if you are dissatisfied, you can claim a refund. All that you have to do is send a mail to the creator and you will get 100% refund.
Who Should Not Use The 8-Week Custom Keto Diet Plan?
This diet plan is not for the following people: –
- If you are trying to figure out an optimal diet but do not want to take action;
- If you want to do what you think is right rather than follow an expert’s instructions;
- If you want to do as the world does and are am not interested in a scientific diet strategy.
Katie ~ The creator the 8-week custom keto diet plan approached me to give a review of the plan. I have been using this plan for more than 60 days and it works. I have lost 34 pounds and I don’t have hunger pangs. I am mentally sharp and my lifestyle is completely changed. I cook my own meals and enjoy what I eat. There is now a discipline to my life without any unwanted restrictions.
Jessica ~ I have tried out a lot of diets and exercise intensely in the hope of losing weight and keeping it away. But each time, I have ended up at the same point from where I started. With the 8-week custom keto diet plan, I have lost fat faster than ever and the best part is that it has not come back. If you want to lose weight, then you should definitely try the 8-week custom keto diet plan.
When I opted for this diet plan, I never expected to get portion sizes that have been customised according to my body needs. I only expected to get a list of ingredients that I should or should not use. Instead, what I got was: –
- A popular diet plan;
- Recipes and portion sizes calculated according to my body’s needs;
- Easy recipes with step-by-step instructions to cook them.
Conclusion – The Final Verdict
If your aim is to lose fat, then you should opt for this diet plan and give it a try. The creator is offering a 60 day money back guarantee and there is no harm in trying it. Imagine standing in the front of the mirror and taking measurements with a smile that shows how far you have come in your weight loss journey. Your belly, thighs, hips and arms will be lean.
There is nothing to lose with this plan. You either lose weight or you get your money back. Try this this free plan today and watch as your body goes from fat to fit.