How Much Weight Can You Lose Safely In A Month?

People often look for the fastest way to lose weight, but this is actually dangerous and can lead to more harm than good. Safely losing a few pounds over time with sustainable practices such as eating right and exercising will ultimately give you better results in both your physical health and mental state of mind.

Many variables determine how much weight you can lose in a month, but there seems to be some rule. “The answer here will depend on who it is and their unique situation,” says Brad Dieter, Ph D., NASM-certified nutrition coach.

Weight Loss

Dieting as a means to lose weight

If you’re looking to lose weight, your first thought is often dieting. Dieting can be difficult and set people up for the wrong mindset around food, but it’s not always good enough in the long run, so here are some alternatives.

One of the most common diet trends is to lose weight fast through quick fixes. These diets are usually extreme and restrict your food intake, but they don’t promote long-term success because these practices can’t be sustained over time.

Best ways to lose weight

Creating a life that works better for your whole being than just getting thin is the goal. It will take time and effort, but you can hopefully feel better as soon as tomorrow. Below are the best ways people can lose and sustain weight loss:

  1. Focus on Nutrition: A diet rich in whole foods like fruits, vegetables, and lean proteins can help you lose weight. It’s important to keep processed food intake limited so that there are no additions or hidden calories from sugars or fats added afterward.
  2. Practice Mindfulness: Practice mindfulness to keep yourself accountable for making healthy choices. Food journaling can be a great tool when starting, as it will show you how far your diet has come and where changes may need to happen in order to achieve success.
  3. Avoid all-or-nothing thinking: Food is a part of our culture. It should be embraced, but when we cut something out for an extended amount of time or add negative thoughts like “I can’t eat this,” that leads to rebellious behavior and overeating. A healthy lifestyle is all about balance. You should never feel guilty for not doing something because you have other priorities in life. If the guilt starts getting too much, make sure healthier alternatives are available to distract yourself instead of allowing negative thoughts to take over.
  4. Be consistent: The mantra should be, “I will not let the blips in my life get me down.” The best way for long-term success is consistency. If you make an effort to stay on track each time and don’t give in to temptations when they come around – whether food or anything else- eventually, all those small things add up. It takes patience but ultimately leads towards sustainable results.


You can lose weight quickly in the beginning, but it is slower after that. However, there is still a chance for you to see results even if they’re not as dramatic or quick- Acting upon your new diet changes right away will give better benefits than waiting too long.


Leave a Reply