In the past couple of years, the supplement industry has seen a bum like never before. Because of the adulterated food that we find in the supermarkets near us, a body is not able to absorb all the essential nutrients, minerals, and vitamins from the food that we eat daily. Because of this a lot of deficiencies has been on a high amongst as humans and the only resort that we have which is quick in order to fill up the deficiencies and ensure that a body is getting all its nutrients vitamins and minerals is by resorting to supplements. However, when we see a majority of people are taking supplements, there is an equal amount of people who deny taking supplements because according to them supplements are synthetic and do not give the right nutrients, minerals, and vitamins to our bodies. In the year 2017, a study was published that showed lack of regulation from Food safety boards when it comes to commercialise vitamin supplements made the consumers feel unsafe about them. This led to several Re calls and also false claims. This made many studies pop-up talking about how synthetic vitamins or multivitamins or any other vitamin supplement for that fat does it even provide the benefits to overall health of us humans? Let’s read and understand synthetic vitamins and how can that be teamed up with organic vitamins and which one should we consider first.
Organic vitamins versus synthetic vitamins
When we say organic, it simply translates to whole foods — and the vitamins are easily available in them as their natural and nutritious foods such as fruits, vegetables, fish, and meat. These foods could easily be converted into powder and this would make for a readily available vitamin but still they are often wanted to be eaten as whole foods. For example, dehydrating a particular fruit and then putting it into a capsule is what creates organic with me, but it is still considered that it originated as a whole food first.
On the other hand, synthetic vitamins and nothing but isolated vitamins. These are compounds that are created in clinical love and are known to mimic those natural vitamins. Certain examples of the synthetic vitamins include Biotin supplements or vitamin D. These synthetic supplements are easily available in the nearest pharmacy store around you and sometimes even in supermarkets.
How is the absorption and the variety of these vitamins
Evidence points out that a body easily absorbs those vitamins that are eaten in their natural form. The reason behind this is that the variety of nutrients and the enzymes present in food makes a body feel much easier to absorb the vitamins when it is in a natural state.
In addition, it is said that certain nutrients and enzymes assist a body in absorbing some other vitamins. For example, an older study linked to the molecular sciences Institute determined that organic vitamin E actually has twice the availability when compared with its synthetic counterpart. Recently translated that a body easily absorbs the organic version of vitamin E when compared to the synthetic version of vitamin it.
When we keep this in mind, we can somehow think that synthetic vitamins like for example vitamin E can be replaced. However, according to certain dieticians, it is very much possible for synthetic vitamins to be absorbed in the body much more than its organic counterparts. We need to note that the absorption rate depends on the different nutrients present in individual bodies therefore it can vary from one person to another.
Let’s look at the benefits of synthetic vitamins
Several studies have argued about what kind of benefits multivitamins provide a body but I love us to tell you that the entire data is inconclusive. We need to consider the fact that for certain specific individuals multivitamin is considered as a boon because the body is vitamin deficient, they might be vegetarians, or even elderly. For a person of an average age who is in good health, multivitamins will definitely not be their first choice for gaining all the vitamins and nutrients. For these kinds of people, a well balanced natural, full food diet accomplishes best.
Benefits of synthetic vitamins to life have been studied in different ways and more often focused on how the vitamins affect our cardiovascular health, blood health, and cancer prevention.
Vitamin deficiencies
There are so many necessary nutrients and vitamins that a body requires for its optimal functioning. Vitamin supplements are considered to be beneficial for those who suffer from vitamin deficiencies such as vitamin B12 deficiency or iron deficiency. Doctors here often recommend vitamin supplements for these kinds of people. Therefore always consult a healthcare professional and understand the recommended safe dosage and only then buy a bottle of supplements. Some other kind of people who might benefit from synthetic supplements include:
Vegans and vegetarians
Meatless diets and plant-based diets do contain all the necessary nutrients however they are prone to certain nutrient deficiencies as well. This is because not all nutrients are readily available in plants as most of them are available in animal products. Example, vitamin d, vitamin B12, omega-3 fatty acids, and zinc deficiency.
Postmenopausal women
Several postmenopausal women consume vitamin supplements in order to prevent common cancers, cardiovascular disease, or other kinds of fatal conditions.
So we can conclude that synthetic vitamins definitely benefit certain individuals, however, everybody must aim for a personalized, nutritious diet. Never use synthetic vitamins to replace the organic nutrients entirely. Consult the healthcare professionals about opting for such supplements and always understand the proper dosage when it comes to these vitamins.