Everybody wants to lose weight these days and they want to take the quicker route to reach their body goals. There are so many weight loss solutions in the market right from weight loss supplements to appetite suppressants. But most of us have heard about weight loss supplements, we seldom understand the meaning of appetite suppressants and what it can do to our body if we choose to take it for a weight loss journey. Keep it simple, we can look at appetite suppressants as drugs that fool the brain and make it think that we are not hungry. They do this by acting on neurochemical transmitters that are found in a central nervous system and reduce hunger and appetite along with a reduction in food intake. One can consult a physician and opt to prescribe appetite suppressants which can be combined with a healthy diet and increase physical activity to maintain credible weight loss and achieve it quicker. While some appetite suppressants are meant for short-term use, there are some available in the market that can be used for long-term use. Apart from the prescription appetite suppressants, there are several over-the-counter ones and natural suppressants as well which claim to suppress appetite and make you lose weight.
Defining appetite suppressant
This term equals prescription medication which will make you feel less hungry and also makes you eat less and of course helps you lose weight. But the term appetite suppressant can also be used by certain natural and herbal diet pills as well which are primarily plant-based and a non-prescription product that also aims to curb hunger.
How do appetite suppressants work?
These work in many ways. There are some suppressants that make you feel less hungry and then there are some suppressants that make you feel full soon. And then there are certain suggestions that make it difficult for your body to observe dietary fat. But we all must and should remember that neither natural appetite suppression nor the prescription ones can be a replacement to the healthy lifestyle changes that we inculcate in order to achieve weight loss. We understand that lifestyle and diet changes are very difficult to inculcate in our life. But we must never give up and we need to ensure that we are consistent in our efforts to lose weight.
Precautions to keep in mind
Before you begin with any appetite suppressant – be it over the counter or the prescription ones – always discuss with your health advisor or family doctor first about any underlying medical conditions that you must have had for any previous medical history, or any current medications that you are taking, or any other general health problems that could collide with the suppressant.
The prescription-based appetite suppressants, some of them could cause an issue with people having uncontrolled blood pressure, any heart ailments, glaucoma, any eating disorders, or hyperthyroidism.
What are the risks and side-effects of appetite suppressants?
We need to remember that any shortcut when it comes to health does not come without any risk especially when the solution is weight loss faced. The side-effects of appetite suppressants could vary from one person to another and the kind of medication they are going to take. However, certain cases could be severe, therefore it is very important to consult your doctor if you notice any adverse reactions. Below are some of the most common side-effects that are associated with natural and prescription based appetite suppressants:
- Dry mouth
- Raised pulse
- Liver damage
- Increase in heart rate
- Trouble sleeping
- Increase in blood pressure
There are studies that say that certain medications also increase the thought of suicide and can lead to depression or have severe adverse effects on mental health.
Prescription-based appetite suppressants
These are approved by the FDA and they promote weight loss by decreasing your hunger and these are available only via a prescription.
- Belviq: it works by controlling appetite and increasing metabolism by activating receptors of serotonin which are responsible for regulating hunger. You need to have a body marks index of at least 30 or 27 in order to consume this.
- Qsymia: it is an extended release capsule which suppresses appetite and reduces food intake. If your body mass index is 27 or higher, then your doctor prescribes this product.
- Wegovy: This is a weekly once injection meant for chronic weight management and is approved by FDA.
Natural-based appetite suppressants
These products are available in health food stores or online or nearest pharmacy and they all claim to be natural appetite suppression. For example Phiber is something that helps you feel full for a longer duration of time after you have eaten food. And there are many fiber supplements that call themselves natural appetite suppressants. These supplements are not reviewed, tested, all approved for effectiveness or safety by the FDA. If you are looking for herbal products that will curb your hunger, then gather the right facts and only then purchase these.
- Fenugreek: it is a Mediterranean herb whose seeds smell and taste like maple syrup. The extracts or the ground up seeds are used in spice mixes, cosmetic products, medicines, and in cooking as well. Fenugreek is rich in fiber and that was used as a natural appetite suppressing.
- Green tea or its extract: The presence of caffeine and catechin to active components of green tea are directly associated with weight loss. Although the weight loss effect is small and not exactly clinically relevant.
- Glucomannan: It is extracted from the root of the konjac plant. And it is full of soluble fiber that helps increase satiety and prolongs the time for food to digest and leave from your stomach.